LUCERNE vs COLONNA

Nutrition comparison per 100 g serving

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LUCERNE wins in 4 out of 10 nutrient categories

LUCERNE: 4 vs COLONNA: 3 (3 ties)

Overview

Nutrient	LUCERNE	COLONNA	Winner
Calories	205 cal	400 cal
Protein	13.6 g	40 g
Carbs	9.1 g	60 g
Fat	11.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUCERNE	COLONNA	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	LUCERNE	COLONNA	Winner
Calcium, Ca	273 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	295 MG	2,400 MG

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