LUCERNE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
LUCERNE: 3
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | LUCERNE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 205 cal | 71 cal | |
| Protein | 13.6 g | 11.5 g | |
| Carbs | 9.1 g | 5.3 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 295 MG | 292 MG |