LUCERNE vs CINNAMON RAISIN LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LUCERNE: 3
vs
CINNAMON RAISIN LOW FAT COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | LUCERNE | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 75 cal | |
| Protein | 13.6 g | 9.4 g | |
| Carbs | 9.1 g | 5.6 g | |
| Fat | 11.4 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 295 MG | 238 MG |