LUCERNE vs HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 7 out of 18 nutrient categories
LUCERNE: 6
vs
HARD-COOKED PEELED MEDIUM EGGS: 7
(5 ties)
Overview
| Nutrient | LUCERNE | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 114 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | LUCERNE | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 139 MG | |
| Sodium, Na | 140 MG | 125 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |