LU PETIT ECOLIER COOKIES MILK CHOCOLATE 1X5.29 OZ vs NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ wins in 7 out of 10 nutrient categories
LU PETIT ECOLIER COOKIES MILK CHOCOLATE 1X5.29 OZ: 2
vs
NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ: 7
(1 ties)
Overview
| Nutrient | LU PETIT ECOLIER COOKIES MILK CHOCOLATE 1X5.29 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calories | 520 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 24 g | 16.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LU PETIT ECOLIER COOKIES MILK CHOCOLATE 1X5.29 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 240 MG | 800 MG |