LU COOKIES DIGESTIVE 1X7.050 OZ vs CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ wins in 6 out of 11 nutrient categories
LU COOKIES DIGESTIVE 1X7.050 OZ: 4
vs
CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ: 6
(1 ties)
Overview
| Nutrient | LU COOKIES DIGESTIVE 1X7.050 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Calories | 520 cal | 433 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 64 g | 73.3 g | |
| Fat | 24 g | 10.8 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LU COOKIES DIGESTIVE 1X7.050 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | LU COOKIES DIGESTIVE 1X7.050 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 480 MG | 767 MG |