LU COOKIES CINNAMON 1X9.170 OZ vs Kellogg's Zesta Saltines Crackers Wheat 16oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 9 out of 11 nutrient categories
LU COOKIES CINNAMON 1X9.170 OZ: 0
vs
Kellogg's Zesta Saltines Crackers Wheat 16oz: 9
(2 ties)
Overview
| Nutrient | LU COOKIES CINNAMON 1X9.170 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 75 g | 74.9 g | |
| Fat | 20.8 g | 10.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LU COOKIES CINNAMON 1X9.170 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LU COOKIES CINNAMON 1X9.170 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 23 MG | |
| Iron, Fe | 0.1 MG | 4.4 MG | |
| Potassium, K | 42 MG | 157 MG | |
| Sodium, Na | 312 MG | 1,557 MG |