LOX CREAM CHEESE vs GOAT CHEESE WITH CHIVES
Nutrition comparison per 100 g serving
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GOAT CHEESE WITH CHIVES wins in 3 out of 10 nutrient categories
LOX CREAM CHEESE: 1
vs
GOAT CHEESE WITH CHIVES: 3
(6 ties)
Overview
| Nutrient | LOX CREAM CHEESE | GOAT CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOX CREAM CHEESE | GOAT CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 536 MG | Tie |