LOWFAT YOGURT WITH MANGO vs BLACKBERRY DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT WITH MANGO: 4
vs
BLACKBERRY DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH MANGO | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 14.7 g | 11.7 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH MANGO | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LOWFAT YOGURT WITH MANGO | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 60 MG | 38 MG |