LOWFAT YOGURT WITH FRUIT ON THE BOTTOM vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 11 nutrient categories
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 6
vs
VANILLA LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 200 MG | 150 MG | |
| Sodium, Na | 59 MG | 49 MG |