LOWFAT YOGURT WITH FRUIT ON THE BOTTOM vs STRAWBERRY FLAVORED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 12 nutrient categories
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 5
vs
STRAWBERRY FLAVORED GREEK LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 18.2 g | 2 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 60 MG | |
| Sodium, Na | 59 MG | 23 MG |