LOWFAT YOGURT WITH FRUIT ON THE BOTTOM vs BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 12 nutrient categories
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 5
vs
BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 4.1 g | 13.3 g | |
| Carbs | 18.2 g | 5.3 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 93 MG | |
| Sodium, Na | 59 MG | 30 MG |