LOWFAT YOGURT WITH FRUIT ON THE BOTTOM vs BANANA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 5
vs
BANANA FLAVORED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 18.2 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 200 MG | 141 MG | |
| Sodium, Na | 59 MG | 47 MG |