LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY vs VANILLA FLAVORED PROBIOTIC FORMULA BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY: 4
vs
VANILLA FLAVORED PROBIOTIC FORMULA BLENDED NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | VANILLA FLAVORED PROBIOTIC FORMULA BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | VANILLA FLAVORED PROBIOTIC FORMULA BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | VANILLA FLAVORED PROBIOTIC FORMULA BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 50 MG | 41 MG |