LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 10 nutrient categories
LOWFAT YOGURT: 4
vs
PLAIN YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 70 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 21.3 g | 5.3 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 145 MG |