LOWFAT YOGURT vs PASSION FRUIT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LOWFAT YOGURT: 5
vs
PASSION FRUIT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PASSION FRUIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 135 cal | |
| Protein | 2.7 g | 8.2 g | |
| Carbs | 13.3 g | 14.7 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PASSION FRUIT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOWFAT YOGURT | PASSION FRUIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 44 MG | 56 MG |