LOWFAT YOGURT vs NOGA
Nutrition comparison per 100 g serving
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NOGA wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
NOGA: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 12.4 g | 2.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LOWFAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 47 MG | 24 MG |