LOWFAT YOGURT vs PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 73 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 22.9 g | 8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 182 MG | 153 MG | |
| Sodium, Na | 59 MG | 33 MG |