LOWFAT YOGURT vs STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE wins in 4 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE: 4
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 167 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 62 MG | 77 MG |