LOWFAT YOGURT vs NEW YORK VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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NEW YORK VANILLA ICE CREAM wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
NEW YORK VANILLA ICE CREAM: 5
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | NEW YORK VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 202 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 28.1 g | 22.6 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | NEW YORK VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | NEW YORK VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 62 MG | 71 MG |