LOWFAT YOGURT vs CHOCOLATE IRISH CREAM FLAVORED ICE CREAM WITH CHOCOLATE FLAVORED SWIRL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
CHOCOLATE IRISH CREAM FLAVORED ICE CREAM WITH CHOCOLATE FLAVORED SWIRL: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | CHOCOLATE IRISH CREAM FLAVORED ICE CREAM WITH CHOCOLATE FLAVORED SWIRL | Winner |
|---|---|---|---|
| Calories | 156 cal | 131 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 28.1 g | 16.3 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | CHOCOLATE IRISH CREAM FLAVORED ICE CREAM WITH CHOCOLATE FLAVORED SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | CHOCOLATE IRISH CREAM FLAVORED ICE CREAM WITH CHOCOLATE FLAVORED SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 62 MG | 38 MG |