LOWFAT YOGURT vs EGGNOG
Nutrition comparison per 100 g serving
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EGGNOG wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
EGGNOG: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | EGGNOG | Winner |
|---|---|---|---|
| Calories | 98 cal | 150 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 18.7 g | 17.5 g | |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 158 MG | |
| Sodium, Na | 49 MG | 92 MG |