LOWFAT YOGURT vs ORGANIC INDIA-STYLE ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 8 out of 13 nutrient categories
LOWFAT YOGURT: 8
vs
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 5.3 g | |
| Fat | 0.9 g | 8.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 54 MG | 7 MG |