LOWFAT YOGURT vs PECAN CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PECAN CEREAL YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
PECAN CEREAL YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 74 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 22 g | 11.6 g | |
| Fat | 2.7 g | 2.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LOWFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 70 MG | 42 MG |