LOWFAT YOGURT vs SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calories | 94 cal | 117 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 433 MG | |
| Sodium, Na | 47 MG | 450 MG |