LOWFAT YOGURT vs CHERRY CHEESECAKE LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY CHEESECAKE LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
CHERRY CHEESECAKE LITE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 44 MG | 62 MG |