LOWFAT YOGURT vs HONEY GREEK DRINKABLE SMOOTHIE
Nutrition comparison per 100 g serving
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HONEY GREEK DRINKABLE SMOOTHIE wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
HONEY GREEK DRINKABLE SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | HONEY GREEK DRINKABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 19.4 g | 13.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | HONEY GREEK DRINKABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | HONEY GREEK DRINKABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 62 MG |