LOWFAT YOGURT vs HONEY BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
HONEY BLENDED GREEK WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | HONEY BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 19.4 g | 14.7 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | HONEY BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | HONEY BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 113 MG | |
| Sodium, Na | 47 MG | 29 MG |