LOWFAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 7 out of 12 nutrient categories
LOWFAT YOGURT: 1
vs
VANILLA LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 19.4 g | 15.4 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 56 MG | 79 MG |