LOWFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 9 nutrient categories
LOWFAT YOGURT: 3
vs
PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 19.4 g | 14 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 33 MG |