LOWFAT YOGURT vs CRANBERRY APPLE YOGHURT
Nutrition comparison per 100 g serving
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CRANBERRY APPLE YOGHURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
CRANBERRY APPLE YOGHURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 19.4 g | 14.2 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 168 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 49 MG |