LOWFAT YOGURT vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 5
vs
TAYLOR FARMS: 4
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 18.8 g | 26.3 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.5 MG |
Minerals
| Mineral | LOWFAT YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 52 MG |