LOWFAT YOGURT vs GREEK YOGURT PLAIN
Nutrition comparison per 100 g serving
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GREEK YOGURT PLAIN wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
GREEK YOGURT PLAIN: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 47 MG | 32 MG |