LOWFAT YOGURT vs ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
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ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 18.8 g | 11.1 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 62 MG | 41 MG |