LOWFAT YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
PLAIN SWEETENED LOWFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 11.2 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 124 MG | |
| Sodium, Na | 62 MG | 56 MG |