LOWFAT YOGURT vs HONEY STRAWBERRY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
HONEY STRAWBERRY GREEK STYLE YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | HONEY STRAWBERRY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 129 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 21.8 g | 15.9 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | HONEY STRAWBERRY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | HONEY STRAWBERRY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 182 MG | |
| Sodium, Na | 53 MG | 59 MG |