LOWFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 0
vs
PLAIN LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 13.5 g | 8.4 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 218 MG | |
| Sodium, Na | 62 MG | 71 MG |