LOWFAT YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 5
vs
PLAIN GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 130 cal | |
| Protein | 4.1 g | 7.8 g | |
| Carbs | 13.5 g | 3.5 g | |
| Fat | 1.2 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 62 MG | 39 MG |