LOWFAT YOGURT vs MIXED BERRIES GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 12 nutrient categories
LOWFAT YOGURT: 5
vs
MIXED BERRIES GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 13.5 g | 14.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LOWFAT YOGURT | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 194 MG | 187 MG | |
| Sodium, Na | 62 MG | 57 MG |