LOWFAT YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
WESTERN FAMILY: 5
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 65 MG | 50 MG |