LOWFAT YOGURT vs STRAWBERRY PURPLE SWEET POTATO ENERGY CUP
Nutrition comparison per 100 g serving
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STRAWBERRY PURPLE SWEET POTATO ENERGY CUP wins in 7 out of 12 nutrient categories
LOWFAT YOGURT: 4
vs
STRAWBERRY PURPLE SWEET POTATO ENERGY CUP: 7
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 168 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 16.5 g | 20.4 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 13.3 MG |
Minerals
| Mineral | LOWFAT YOGURT | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Potassium, K | 135 MG | 619 MG | |
| Sodium, Na | 47 MG | 71 MG |