LOWFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 12 nutrient categories
LOWFAT YOGURT: 6
vs
GUANABANA YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 74 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 9.4 g | 13.4 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 65 MG | 35 MG |