LOWFAT YOGURT vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 5
vs
GREEK YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 31 MG |