LOWFAT YOGURT vs HOLIDAY PANTRY
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 7 out of 10 nutrient categories
LOWFAT YOGURT: 7
vs
HOLIDAY PANTRY: 2
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calories | 73 cal | 152 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 12.5 g | 26.3 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 67 MG | 58 MG |