LOWFAT WITH STRAWBERRY FRUIT ON THE BOTTOM COTTAGE CHEESE vs GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOWFAT WITH STRAWBERRY FRUIT ON THE BOTTOM COTTAGE CHEESE: 3
vs
GOAT MILK CHEESE: 3
(6 ties)
Overview
| Nutrient | LOWFAT WITH STRAWBERRY FRUIT ON THE BOTTOM COTTAGE CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 214 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 9.2 g | 7.1 g | |
| Fat | 1.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT WITH STRAWBERRY FRUIT ON THE BOTTOM COTTAGE CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT WITH STRAWBERRY FRUIT ON THE BOTTOM COTTAGE CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 232 MG | 232 MG | Tie |