LOWFAT WITH PEACH FRUIT ON THE BOTTOM COTTAGE CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 12 nutrient categories
LOWFAT WITH PEACH FRUIT ON THE BOTTOM COTTAGE CHEESE: 3
vs
SHREDDED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | LOWFAT WITH PEACH FRUIT ON THE BOTTOM COTTAGE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 400 cal | |
| Protein | 10.6 g | 40 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 1.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT WITH PEACH FRUIT ON THE BOTTOM COTTAGE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT WITH PEACH FRUIT ON THE BOTTOM COTTAGE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 232 MG | 1,500 MG |