LOWFAT SMALL CURD COTTAGE CHEESE vs NATURAL FAT FREE FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE CRUMBLED wins in 6 out of 10 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 1
vs
NATURAL FAT FREE FETA CHEESE CRUMBLED: 6
(3 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 1,536 MG |