LOWFAT RICOTTA CHEESE vs QUESO FRESCO
Nutrition comparison per 100 g serving
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QUESO FRESCO wins in 4 out of 10 nutrient categories
LOWFAT RICOTTA CHEESE: 3
vs
QUESO FRESCO: 4
(3 ties)
Overview
| Nutrient | LOWFAT RICOTTA CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 4.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT RICOTTA CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT RICOTTA CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 1,000 MG |