LOWFAT PLAIN YOGURT vs RAZZLEBERRY FRUIT & YOGURT BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT PLAIN YOGURT: 4
vs
RAZZLEBERRY FRUIT & YOGURT BLEND: 4
(2 ties)
Overview
| Nutrient | LOWFAT PLAIN YOGURT | RAZZLEBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Calories | 45 cal | 100 cal | |
| Protein | 3.4 g | 2.2 g | |
| Carbs | 4.6 g | 22.2 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN YOGURT | RAZZLEBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | LOWFAT PLAIN YOGURT | RAZZLEBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |