LOWFAT PLAIN YOGURT vs EL VIAJERO
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 5 out of 10 nutrient categories
LOWFAT PLAIN YOGURT: 5
vs
EL VIAJERO: 1
(4 ties)
Overview
| Nutrient | LOWFAT PLAIN YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Calories | 45 cal | 56 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 4.6 g | 12.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT PLAIN YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 16 MG |